Metric
Imperial
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(
ft
)
(in)
Weight (
lb
)
Age
Male
Female
Calculate BMR/TDEE
Click the above button to calculate
BMR
.
Click the above button to calculate
TDEE
.
This calculator uses the
Mifflin-St Jeor equation
to give a reliable estimate of metabolic rate. For a thorough comparison of this with other formulae, see
Frankenfield et al.